Blog and Resources
Living well is a daily practice. Explore healthy recipes, the Kitchen Talk with Dr. Nettie video series, and the honest guidance Dr. Sacksteder shares on the topics her patients ask about most.
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Kitchen Talk with Dr. Nettie
A short-form video series with Dr. Annette "Dr. Nettie" Sacksteder, bringing clinical knowledge into everyday life. Each episode covers practical health tips on food, nutrition, lifestyle, and the small choices that add up.
Watch the latest installment of or explore the series.
Featured
Explore the World of Kitchen Herbalism
Food is medicine, and your kitchen is where it starts. Delicious recipes for every season, rooted in whole foods and the wisdom of using ingredients with intention, plus a short video so you can see exactly how it comes together. Cook along, taste the difference, and discover how everyday ingredients can support how you feel.
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Winter Seeded Crackers and Roasted Carrot Hummus
Learn how to make two wholesome recipes—hearty seeded crackers and roasted carrot hummus—that are not only delicious but also designed to support healthy digestion. [Includes video]
Autumn Kale Salad Featuring Roasted Delicata Squash
In this video, we’ll show you how to make a simple yet nourishing salad that’s perfect for the cooler months. [Includes video]
Refreshing Cucumber Gazpacho
We celebrate the peak of summer with a Refreshing Cucumber Gazpacho, perfect for balancing the heat of the season. [Includes video]
Bitter Greens Salad
Discover how to transform bitter greens into a tasty delight! [Includes video]
Dr. Sacksteder’s Bowl of Life Salad
This recipe and Dr. S. were featured on NPR’S Lifekit Podcast.
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Listen the the episode