Blog and Resources
Living well is a daily practice. Explore healthy recipes, the Kitchen Talk with Dr. Nettie video series, and the honest guidance Dr. Sacksteder shares on the topics her patients ask about most.
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Kitchen Talk with Dr. Nettie
A short-form video series with Dr. Annette "Dr. Nettie" Sacksteder, bringing clinical knowledge into everyday life. Each episode covers practical health tips on food, nutrition, lifestyle, and the small choices that add up.
Watch the latest installment of or explore the series.
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Explore the World of Kitchen Herbalism
Food is medicine, and your kitchen is where it starts. Delicious recipes for every season, rooted in whole foods and the wisdom of using ingredients with intention, plus a short video so you can see exactly how it comes together. Cook along, taste the difference, and discover how everyday ingredients can support how you feel.
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Health from the Kitchen: Five Supermarket Finds For Immune Resilience
As we all settle into autumn, thoughts of how we can boost our own bodies natural immunity may be crossing your mind. Here are five immune modulating foods you can find at any supermarket. Included in this post is a fabulous recipe for fire cider, a simple immune boosting tonic you can make with several of these ingredients.
Dr. Sacksteder’s Bowl of Life Salad
This recipe and Dr. S. were featured on NPR’S Lifekit Podcast.
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