Blog and Resources
Living well is a daily practice. Explore healthy recipes, the Kitchen Talk with Dr. Nettie video series, and the honest guidance Dr. Sacksteder shares on the topics her patients ask about most.
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Kitchen Talk with Dr. Nettie
A short-form video series with Dr. Annette "Dr. Nettie" Sacksteder, bringing clinical knowledge into everyday life. Each episode covers practical health tips on food, nutrition, lifestyle, and the small choices that add up.
Watch the latest installment of or explore the series.
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Explore the World of Kitchen Herbalism
Food is medicine, and your kitchen is where it starts. Delicious recipes for every season, rooted in whole foods and the wisdom of using ingredients with intention, plus a short video so you can see exactly how it comes together. Cook along, taste the difference, and discover how everyday ingredients can support how you feel.
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Exercise for Bone-Building
In this presentation, Dr. Betz reviews the latest research on exercise and osteoporosis, highlights risky movements to avoid in order to help prevent fractures, discusses balance exercises, and shares tips on preparing for strength training. The video is packed with valuable insights for individuals of all ages.
Dr. Sacksteder’s Bowl of Life Salad
This recipe and Dr. S. were featured on NPR’S Lifekit Podcast.
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Listen the the episode