Blog and Resources
Living well is a daily practice. Explore healthy recipes, the Kitchen Talk with Dr. Nettie video series, and the honest guidance Dr. Sacksteder shares on the topics her patients ask about most.
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Kitchen Talk with Dr. Nettie
A short-form video series with Dr. Annette "Dr. Nettie" Sacksteder, bringing clinical knowledge into everyday life. Each episode covers practical health tips on food, nutrition, lifestyle, and the small choices that add up.
Watch the latest installment of or explore the series.
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Explore the World of Kitchen Herbalism
Food is medicine, and your kitchen is where it starts. Delicious recipes for every season, rooted in whole foods and the wisdom of using ingredients with intention, plus a short video so you can see exactly how it comes together. Cook along, taste the difference, and discover how everyday ingredients can support how you feel.
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Winter Seeded Crackers and Roasted Carrot Hummus
Learn how to make two wholesome recipes—hearty seeded crackers and roasted carrot hummus—that are not only delicious but also designed to support healthy digestion. [Includes video]
Autumn Kale Salad Featuring Roasted Delicata Squash
In this video, we’ll show you how to make a simple yet nourishing salad that’s perfect for the cooler months. [Includes video]
Refreshing Cucumber Gazpacho
We celebrate the peak of summer with a Refreshing Cucumber Gazpacho, perfect for balancing the heat of the season. [Includes video]
Bitter Greens Salad
Discover how to transform bitter greens into a tasty delight! [Includes video]
Nettle Pesto
This recipe highlights the healing qualities of nettles in a vibrant raw pesto, perfect for nourishing the body during the autumn and winter months. [Includes video]
Electrolytes for Optimal Hydration
As we all know, we are in a middle of heat wave. More than ever hydration for the whole body is important. Electrolytes through food and liquids can add some zip to your energy and brain today and beyond.
Health in Action: Anti Inflammatory Foods and Eating the Rainbow
Anti-inflammatory foods are important additions to our everyday diets. They not only help our bodies regulate inflammation, but they can also add some extra color to our plate. Incorporating color into our diets can provide benefits beyond digestion in the form of color therapy as well.
Health from the Kitchen: Five Supermarket Finds For Immune Resilience
As we all settle into autumn, thoughts of how we can boost our own bodies natural immunity may be crossing your mind. Here are five immune modulating foods you can find at any supermarket. Included in this post is a fabulous recipe for fire cider, a simple immune boosting tonic you can make with several of these ingredients.
Winter Stew with Herbal Broth
During the coldest time of year, this stew with warming herbs, root vegetables, and a delicious broth will keep you cozy. Enjoy!
Dr. Sacksteder’s Bowl of Life Salad
This recipe and Dr. S. were featured on NPR’S Lifekit Podcast.
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